Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Alcohol". He developed his own innovative method to eliminate bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers to help everyone. Everyone who wants to get rid of alcohol addiction can try this method. But! For it to be truly useful, you first need the person's own desire.
Allen Carr's "Easy Way to Quit Alcohol" has received much recognition from doctors, is used in many anti-alcoholism clinics and is popular in all parts of the world. Carr has founded several clinics around the world to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking alcohol according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, this technique only works if the patient himself wants to stop drinking alcohol and is very determined to do so.
According to the author, people are divided into two types: alcoholics and alcoholics. Most adults enjoy a glass or two of wine occasionally during holidays, parties, and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When drunk, communication barriers disappear and it is easier for people to find a common language. For example, a wine drinker is someone who sometimes likes to spend time with a glass of wine and relax a bit. The main thing is that such free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and sad person. He cannot live a day without alcohol, a person depends on it. This is a serious problem in modern society, and it is growing more and more every year.
After conducting a number of experiments, scientists came to the conclusion that if a person finds an excuse to drink alcohol, leaves home or work because of alcohol, drinks alcohol in great isolation, then he is addicted. And if a person encounters a similar problem, it is worth thinking about the future and turning to a doctor for help.
Allen, in his methodology, claims that all of these experiments are inaccurate and not entirely honest. If a person periodically drinks more than usual and often has conflicts because of alcohol, this does not mean that the person is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Quit Drinking, talks step by step about all the problems and nuances of a serious illness.
Carr's technique
One person thinks wine is good, but is it really so? In fact, alcohol only causes extreme thirst and numbs all taste buds. Therefore, with each glass, the individual no longer feels the unpleasant taste and wants to drink more and more. After getting drunk, the body tries to get rid of all the toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking alcohol, do not try to fight nausea and vomiting, but let your body clean itself.
People believe that alcohol will help them become bolder and more open-minded. But is this really true? Fear is the inherent biological nature of each person. This is the self-protection instinct that protects everyone. When intoxicated, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But is a drunk person like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but obviously not this way.
Some people say that after drinking alcohol they are not shy at all, can easily chat, and pour out their souls. But remember the saying: "A drunk person does many things that make him blush when he's sober. "
Another common superstition is that alcohol makes you happier. However, remember those unfortunate drunkards abandoned by their families, wasting their lives aimlessly, unable to find a job, and think about whether this is really so. Yes, alcohol helps you forget. But it's better to solve problems than forget them. Everyone has them and just hiding is not an option. So, whenever you feel like you're pushing your limits, remember this guide. The author gives a typical example when he believes that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long difficult life without it. Carr said that such a statement could only come from someone with schizophrenia.
Many alcoholics are afraid of trying to stop drinking because they think it will cause them physical pain. But the author assures that this procedure is no more painful than recovering from a common cold.
Instructions by Allen Carr
In summary, the writer offers guidelines that everyone should follow on the road to recovery:
- You don't have to give up alcohol forever, the main thing is to understand that you are in control of your life, not the bottle or the glass;
- Your decision to quit drinking is definitely the right one and you should never doubt it;
- You may be uncertain in the first months, but believe me, it will pass, you will easily control yourself;
- Give up drinking for a while and control your cravings, at least for a few months. Every day the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don't say to yourself: "Now is not the best time to quit drinking, I have a lot of work to do, many problems, something else will happen. "Understand that alcoholism is a cage, the sooner you get out of it, the sooner you can start life over with a new leaf;
- Don't forget that you only need to control your desire to drink, not yourself;
- When you're having a bad day and desperately need a drink to forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way out of the problem, and with addiction your whole life will turn into Hell.
Doctor's comments on the Allen Carr method
Reviews of Allen Carr's method of quitting alcohol can be found both positive and negative. But many experts say Allen Carr's method is very effective. Today it is used in many clinics and the results are gratifying. Based on the reviews of doctors, we can conclude that this method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel irritability, depression or any other disorder.
Reviews from people who quit drinking
- "I haven't had a drink in over a year. I really don't believe in all these miracle methods and think it's a scam. And I've been drinking almost every day for over 8 years, forfor me it was the simplest solution to get rid of the problem. But then everything started falling apart and I realized that I had to do something. I found the book "The Easy Way to Quit Drinking" by Allen Carr andstarted reading it. Of course, it was a bit difficult for me to read all 300 pages, but I did it. And guess what? After reading it I realized I didn't need alcohol. And now I haven't had a drink in over a year. Great technique and it really helps! I recommend everyone to read it in their spare time. "
- "I decided to read this method when I realized that I started drinking too often, drinking 3-4 glasses of wine almost every night. I meet up with friends very often, we also like to drink a little. Itbegan to scare me. A woman's addiction to alcohol is terrible! I don't know how to drink much, or rather I don't know my norm at all. I always feel bad in the morning, I think Iwon't feel better, but it continues. The main motivation is the understanding that I am a mother and the example I give to my children. I began to study literature. It was written inSimple, accessible language. Very easy to read. From the first pages you are captivated. The book really helps us realize that alcohol has no effect in life, it is just an illusion caused byWe just create it ourselves. Thanks to the textbook, I haven't drank alcohol for 13 days and I'm very happy about that. "
- "Hello! I am 38 years old and I have tried to quit drinking 5 times using different methods from coding to the Carr method. I can say for myself that all this is nonsense. Nothing canforce a person to stop drinking alcohol, both advice and doctors. Narcologists scare people and convince them that if they drink alcohol after coding, they will die. I can say for myself that alljust a suggestion. After coding you want to drink a few more times. Not everyone can stop drinking so I believe all these methods are useless. Anyone who wants to quit can quit without a textbookfaculty and doctors! "
Conclusion
Today, Allen Carr's method is a fairly easy and effective method for quitting alcohol addiction. Reviews from people who quit drinking according to Allen Carr show that not everyone likes this method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just need to want and everything will work out!